9/4/15- The Night Watch

-Mark your Calendars-
2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams

Sign up Now: click hereInterested in
Volunteering: Click here
or
Judging: click here

Youngest team at the Burden March


21-15-9-15-21
Wallball (20/14)
Box Jump Over (24/20)
DB push press *you choose

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Endurance WOD

Slide & Run

For Time:

50 foot plank slide

50 air squats

50 DUs / 150 Singles

400m run

40 foot plank slide

40 air squats

40 DUs / 120 Singles

400m run

30 foot plank slide

30 air squats

30 DUs / 90 singles

400m run

20 foot plank slide

20 air squats

20 DUs / 60 singles

400m run

10 foot plank slide

10 air squats

10 DUs / 30 singles

400m run

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