Faith Rx'd coming to Apex
Join our Facebook Event: Click here
Save the date for our First "WOD and the WORD" FREE to everyone. (On site babysitting will be available at minimal cost)
Join our Facebook Event: Click here
Save the date for our First "WOD and the WORD" FREE to everyone. (On site babysitting will be available at minimal cost)
3 rounds for time
400m run
21 walking lunges
15 pull ups
9 burpees
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1 comment:
Bench 6x3 climbing
205/215/225/235/245/255 (failed on 3rd rep)
WOD: 9:36 Rx
Thanks for the push at the end Rob, Bus, & Wagz
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