Reminder- Classes are CANCELLED this Saturday, due to the Master's Endless Summer Comp, come out and cheer all the Predators competing this weekend!
BRING A FRIEND FUNDRAISERS
Mark your calendars.
September 19th @ 9am
&
October 3rd @ 9am
Read more - click here
AMRAP: 2 minutes
5 squat cleans (165/115)
3 Shoulder to OH (165/115)
1 Squat clean thruster (165/115)
Rest 2 minutes
AMRAP: 4 minutes
5 squat cleans (135/95)
3 Shoulder to OH (135/95)
1 Squat clean thruster (135/95)
Rest 1 minute
Post weights and reps to comments
AMRAP: 6 minutes
5 Squat cleans (95/65)
3 Shoulder to OH (95/65)
1 Squat clean thruster (95/65)
4 comments:
WU: 3x10 PP
- Dropped set #1 @ 130# on rep 8
- Completed 2x10 at 125#
WOD:
- 2 Rds @ 105#
- 3 Rds + 3 @ 80#
- 5 Rds @ 60#
Group class:
WU: 3x10 PP 95#
That's a Wrap: 5pc+3PJ+1SJ
85# 3rd+6
75# 6rd+2
65# 9rd+2
WU: 3xPP 165#
2
3+2
4+3
Rx
2 +1 @ 90#
3 +3 @ 75#
4 +5 @ 60#
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