CrossFit Endurance Wods
Coach: Todd Pollock
Classes now run every Friday @ 6:00pm. Available to all members.
Cost: Membership Visit
Garret and Mike - Doing WORK!
Every 3 minutes, complete the following:
3-6-9
Power Snatch (95/65)
Chest to bar pull ups
*Once an athlete can no longer stay on the 3 minutes, they are finished. Goal is to get into the third round.
*If an athlete completes 3 rounds, then the rep scheme increases to 4-8-12.
Post weights and reps to comments
4 comments:
WU: 185# for 5 rep, 7 min EMOM
WOD: 2 + 34 @ 80#, CTB
At home because the s heckle just isn't working this week!!!
WOD: 45#, JC2B...2+34
WU: 165# for 5 rep, 7 min EMOM
WOD: 2 + 27 @ 60#, KPU
WU: BS 225# for 5 rep, 7 min EMOM
WOD: 1 + 33[/36] @ 95#, JPU (7'6" bar)
Pissed that I missed finishing 2nd round. Was feeling the suck and need to be able to work through it.
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