Yoga this Sunday @ noon
Apex Partner Rumble
(Apex Members Only)
Oct. 17th
M/M, F/F, M/F
1 division all teams scored against one another.
Your combined team age must be 60 or more.
Sign up Here: click here
TEE SHIRTS HAVE BEEN ORDERED....SORRY NO MORE TEES however you may still sign up!
Each individual will pay $25 here:
https://clients.mindbodyonline.com/classic/home?studioid=14231
Scuba Steve?
Ascending Ladder: 7 minutes
2-4-6-8...
Deadlift (225/155)
Strict HSPU
Rest 5 minutes
Ascending Ladder: 7 minutes
2-4-6-8...
Power Clean (155/115)
Pistols
Ascending Ladder: 7 minutes
4 comments:
1RM Push Press: 175# [25# PR]
WOD:
- Rd of 10+6 DL @ 115# with kickups
- Rd of 10+11 PC @ 115# with reverse lunge pistols
Rob - congrats on the big PP PR. I know how long you have been working on your PP, and the hard work showed Big Time today.
Loved seeing that bar bend on the press (with NO 2nd knee bend!)
Nice job on the PR Rob!! 25# is big jump! Well done!
135# push press (15# PR)
WODs:
12 + 3 @ 135# & kipping HSPU
10 even @ 95# & pistols (1st ones ever in a WOD!)
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