BRING A FRIEND FUNDRAISER
Mark your calendars.
November 14th @ 9am
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Harvest Rumble
30 Frnt Sq (155/100)
30 Box Jumps 24/30 (games standard)
30 KB swings 53/35lb
30 Burpees
30 Sit ups
30 Pull ups
30 Wall ball 20/14
*Post weights and time to comments
2 comments:
8 WB left at the 15 min CAP: 75-FS/24"-BJ/35-KBS/14-WB
Cashed out my remaining 8 WB in the minute following the cap.
115 FS and RX everything less. 15:03 - didn't hear the 10 second warning and broke before my last 5 reps
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