PREDATORS ON THE PROWL
Good Luck to Frank H. who will be running in the Marine Marathon this Sunday!
Good Luck to Devan and Kevin who will be competing at an Oly meet in Manyunk this Saturday
Power Clean
3-3-2-2-2-1-1-1-1
Sets of 3 and 2 must be TNG. Bar may not rest on the floor
Post weights to comments
Endurance WOD
2nd Annual FIGHTS ON FORMAN Team Competition Where- Crossfit Apex When- November 21, 2015 Divisions- Rx Only M/M/F/F Teams Sign up Now :click here Interested in Volunteering : click here or Judging: click here
Endurance WOD
HELLO LEGS
For Time:
Buy In: 1200m Run
2 Rounds
30 Wall Balls (20/16)
30 Knees to Elbows
30 Burpee Box Jumps (20/16)
30 OH Plate Lunges (25/45)
Cash Out: 600m Run
2nd Annual FIGHTS ON FORMAN Team Competition Where- Crossfit Apex When- November 21, 2015 Divisions- Rx Only M/M/F/F Teams Sign up Now :click here Interested in Volunteering : click here or Judging: click here
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