Butterfly/Pull up Clinic this Friday @ 6 pm-
cost $5
sign up : Click here
Devan & Jannine
AMRAP: 15 minutes 10 Power Cleans (135/95) 20 Wallballs (20/14) 30 Double unders
Post weights and rounds to comments
AMRAP: 15 minutes 10 Power Cleans (135/95) 20 Wallballs (20/14) 30 Double unders
Post weights and rounds to comments
4 comments:
5 rounds+28 reps
95# cleans/20# wall ball/ DU
WU:
A: 35,40,45,50,55
B: 60,65,70,75,80,75,70,65
4rds+39.
50#/8/singles
7+3
35#/4#, squat to box/60 singles
7+3
35#/4#, squat to box/60 singles
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