Crossfit Endurance is cancelled this Friday
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All American Kettle Ballers
Scott & Coach Melissa
2-2-2-2-2-2-2 *Taken from a rack
Post weights to comments
Reminder:
2-2-2-2-2-2-2 *Taken from a rack
Post weights to comments
Reminder:
Butterfly / Pull up clinic Friday @ 6pm
be sure to sign up: click here
3 comments:
Split Jerks: 95/105/115/125/125/125/135
135/155/165/185/205/185/185
They were ugly. Need to work on my technique.
75/85/95/105/110/115/122#
Felt like I mismanaged my time a bit. Ended on a PR over my 1RM but I'd wanted to keep going toward failure just to see.
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