Crossfit Endurance is cancelled this Friday
CrossFIt APex Christmas Party
December 5th
6pm till ??
Lots of fun events and actvities planned for the evening. You Don’t Want to Miss It.
Sign up by November 21st if you plan on attending. The Conklins will be providing food therefore we will need a headcount.
Sign up: click here
Join our FB Event: click here
Melissa & Jon
3 Rounds for time: 75 Double Unders (150 singles) 6 Turkish Get-ups (3 per side - 53/35)
3 Rounds for time: 75 Double Unders (150 singles) 6 Turkish Get-ups (3 per side - 53/35)
Post weights and time to comments
3 comments:
11:55 @ 35# TGU with the following DU per rd 50/30/30
Yeah Rob! Singles King soon to be DU King!
5:53 @ 35# TGU w/ 75DU
10:46 26#
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