GOOD LUCK TO NIki O, she is running in the Rock and Roll Marathon tomorrow!!
Crossfit Endurance is cancelled tonight
Butterfly / Pull up clinic tonight @ 6pm
be sure to sign up: click here
Coached by the Best
Amy & Lora
In teams of 2 complete 6 rounds of the following: Partner 1 - 200m row Partner 2 - 200m row Partner 1 - 11 burpees Partner 2 - 11 burpees Partner 1 - 6 thrusters (95/65) Partner 2 - 6 thrusters (95/65)
post partner, weights and time to comments
In teams of 2 complete 6 rounds of the following: Partner 1 - 200m row Partner 2 - 200m row Partner 1 - 11 burpees Partner 2 - 11 burpees Partner 1 - 6 thrusters (95/65) Partner 2 - 6 thrusters (95/65)
post partner, weights and time to comments
1 comment:
21:46 Partnered with Mark B
75# on the Thrusters for me
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