NUTRITION TIP OF THE WEEK- click here
Unite for Her- action shots
All workouts programmed this week have come from CrossFit.com Thruster 5-5-5-5-5 *From the floor
This is a programmed "Heavy Day". This is a preview of comming attractions for programming in the new year. These sessions should be treated like a WOD. Remember that CrossFit is a STRENGTH and Conditioning program! When going heavy, there should be at least 2-4 minute rest breaks between sets.
Post weights to comments
All workouts programmed this week have come from CrossFit.com Thruster 5-5-5-5-5 *From the floor
This is a programmed "Heavy Day". This is a preview of comming attractions for programming in the new year. These sessions should be treated like a WOD. Remember that CrossFit is a STRENGTH and Conditioning program! When going heavy, there should be at least 2-4 minute rest breaks between sets.
Post weights to comments
6 comments:
1 RM FS: 210# (10# PR)
WOD: 105/115/125/130/132
315# FS 10# PR
155/175/185/205 (3)/ 200(3)
245 FS-PR
115/135/155/165x4/160
Digging the strength WOD!
315# 1rm. Front squat (10# pr)
5x5 thrusters 135#/155#/185#/205#/215#(1)
1RM FS: 145# (10# PR)
WOD: 65-75-85-95-115x1-105x4
That one I got attempting 115# is apparently a 10# 1RM PR over August, and the successful 95# set was a 20# 5RM PR :)
1 RM FS: 165#.
WOD: 115-115-115-120-130(4 reps, then failed on 5th)-125
Post a Comment