CrossFIt APex Christmas Party
December 5th
6pm till ??
Lots of fun events and actvities planned for the evening. You Don’t Want to Miss It.
Sign up by November 21st if you plan on attending. The Conklins will be providing food therefore we will need a headcount.
Sign up: click here
Join our FB Event: click here
Clay & Dave
9 Rounds For Time 1 Muscle Up 3 Strict HSPU 6 KBS (70/53)
Post weights and time to comments
Check out this youtube video around the 3 minute mark on a way for beginners to start to learn the transition. https://www.youtube.com/watch?v=QjgCMuqNN1s
9 Rounds For Time 1 Muscle Up 3 Strict HSPU 6 KBS (70/53)
Post weights and time to comments
Check out this youtube video around the 3 minute mark on a way for beginners to start to learn the transition. https://www.youtube.com/watch?v=QjgCMuqNN1s
2 comments:
10:57 Kickups/JRMU/35#
11:25 - JMU/HSPU/53#
Tried no ab mat, but only lasted a few rounds
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