Mandatory meeting this Wednesday night @7pm for Judges and Equipment Crew.
This SATURDAY! 2nd Annual FIGHTS ON FORMAN
@ CROSSFIT APEX
4 Rounds for time: 15 L arm push press 53/35 15 R arm push press 53/35 21 Box Jump 24/20 12 Pull Ups
*Post weights and time to comments
2 comments:
11:20
35#/20"/8 PUs per round
6:46 20#/12"/ring rows
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