Tonight's Endurance class and Saturday´s classes are CANCELLED,
come out and cheer all the athletes competing in Fights on Forman
Rob & Karen
21-15-9 for time:
Man Makers 25# / 15#
KTE
Deadlift 185 / 115
Box jump 24/20
Post weights, time and PR´s to comments
Lots of Predators on the move this weekend!
Good Luck to all our athletes competing in Fights on Forman
Erica, Chris, Scott, Lou and Austin
Good luck to our Junior Oly lifters, Devan, Kevin and Dylan! They are traveling to Malvern for an Olympic Lifting Meet
Lots of Predators on the move this weekend!
Good Luck to all our athletes competing in Fights on Forman
Erica, Chris, Scott, Lou and Austin
Good luck to our Junior Oly lifters, Devan, Kevin and Dylan! They are traveling to Malvern for an Olympic Lifting Meet
5 comments:
3rd time on this one & used the same scaling every time
12# / KTE / 95# / 20"
8-28-13 - 20:40 (20 min cap)
9-19-14 - 16:58 (15 min cap)
Today - 17:08 (18 min cap)
Psyched I finally got under the cap, but kinda bothered by actually being slower. I felt like I was really moving the morning. Was a big let down once I went back and looked at previous results.
185# C&J PR ;)
WOD 17:32
12/100/20"
16:38
15/155/20
Nice job on the C&J PR Tony!!
Had 5 Box Jumps left at the cap. Finished them after the cap, so total time about 18:08 @ 15#/KTE/150#/20"
Did this once last year and only got to the first KTE at the extended 20 min cap with 12#/KTE/145#/20". So jumped up a little in weight and improved time. I'll take it. Wish I had got done under the cap though.
Congrats Tony on the PR!!!!
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