ABC Fundamentals this Saturday, all newbies to ABC must attend the session this Saturday @ 10:30, session will last about about 90 minutes or so, cost $75
ABC Starts 11/10- 1/9/15 - Tuesday/Thursday @ 7 pm & Saturday @ 10:30- cost $180
Yaz & Lisa
Set a 19 min running clock 7 minutes to find a Heavy Front Squat 3 min rest (@10 min) 3 Min AMRAP 15 box jumps 7 front squats 50% of Heavy Rest 3 min then repeat (@16 min) *Record 2 Amrap scores
Post weights and reps to comments
Set a 19 min running clock 7 minutes to find a Heavy Front Squat 3 min rest (@10 min) 3 Min AMRAP 15 box jumps 7 front squats 50% of Heavy Rest 3 min then repeat (@16 min) *Record 2 Amrap scores
Post weights and reps to comments
10 comments:
"Kettlebell" is one of good crossfit,..it's really effective,..
open gym Murph
53:27 - no vest (PR)
Over 10 minutes better than Memorial Day
Awesome Intensity Mooney!
Congrats !!!
Murph for me as well, with 20# Vest, split up work 5/10/15.
Time: 39:26 (PR)
Murph, games standards, 59:32
Murph 58:28 No Vest partitioned 5/5/5/15
140#/3+6/3+2 12"
285#/3+1/2+2 24"
285#, 2+3, 2+2 (145#, 12" box)
This is really great,.Thanks for sharing,
"Crossfit in Fort Lauderdale "
It's a wonderful article about body workout,
workout videos
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