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EMOM 24 Minutes Minute 1- 5 Power Cleans (155/105) Minute 2- 10 db push press (choice) Minute 3- 20 Wall ball Shots(20/14)
Post weights and reps to comments
EMOM 24 Minutes Minute 1- 5 Power Cleans (155/105) Minute 2- 10 db push press (choice) Minute 3- 20 Wall ball Shots(20/14)
Post weights and reps to comments
4 comments:
155#, 40#db, 20#mb all rds UB.
WU:
Got up to 120# on the Power Snatch (1RM PR). Excited about the progress snatches have been making. Thanks for the tips Clayton!
WOD:
105#/25#/14# all rounds unbroken
95# / 20# DB / 14# WB
95/20/10#
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