ABC Fundamentals this Saturday, all newbies to ABC must attend the session this Saturday @ 10:30, session will last about about 90 minutes or so, cost $75
ABC Starts 11/10- 1/9/15 - Tuesday/Thursday @ 7 pm & Saturday @ 10:30- cost $180
Panda Express
Todd & Byron
Team of 2 For time: 150 wb 27 deadlifts every 3 minutes 185/135, 225/155 Failure to complete deads in 3 minutes must take 60sec off.
*Post partner,weight and time to comments
Endurance WOD
Team of 2 For time: 150 wb 27 deadlifts every 3 minutes 185/135, 225/155 Failure to complete deads in 3 minutes must take 60sec off.
*Post partner,weight and time to comments
Endurance WOD
Moore
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 Ascent
Run 400 meters
Max rep Handstand push-up
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23rd, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spenser, and sister Carol Bongfeidt.
1 comment:
Endurance WOD:
5 rounds - 16 total Kipping HSPU/RX everything else.
Much better results than the last time we did this. Not as far as number of HSPU. But last time I did box pikes and started on the regular rope and did last two rounds on knotted. This time I did Kipping HSPU (got 6 unbroken in the first round!) and all regular rope climbs. PROGRESS!
Mooney killed this WOD tonight! Great job!!
The Beep test in the warm up was pretty interesting. I think I made it through 9 rounds. Chris G killed this one!
Overall great class! Thanks Todd!! And great push by everyone!
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