Christmas Wish for a 1 year Free membership to Apex for the 2016 year.
Nominate a family or individual that you think could benefit.
Submit a nomination : click here
Deadlines for nominations by Nov 21st
Naked and Afraid
Bekah & Chris
EMOMx 10 min
Odd- 5 Power Snatch + 5 bar facing burpees
Even- 5 Power Cleans + 5 bar facing burpees
Post weights and time to comments
EMOMx 10 min
Odd- 5 Power Snatch + 5 bar facing burpees
Even- 5 Power Cleans + 5 bar facing burpees
Post weights and time to comments
Back with the Roosters this morning!! Great to be back! Even with the peg board initiation on the way in!
ReplyDeleteWOD:
Complete @ 95#
115#
ReplyDelete70# - had to drop to 3 burpees after round 4 :/
ReplyDelete45#.
ReplyDelete115#, burpees 5/5, 3/3, 1/3, 1/3, 1/3
ReplyDelete