60 Wall Balls (20/14)
80 Double Unders
60 Deadlifts (135/95)
80 Double unders
60 Wall Balls (20/14)
Post weights and time to comments
Post weights and time to comments
CFE WOD 12.11.15
B&B - Brains & Brawn - Partner WOD*
Minutes 0:00 to 5:00 Row for Max Calories - Partner: Holds Wall Handstand
Minutes 5:01 to 6:00 - "Rest" - Holiday Questions - 1 extra calorie awarded for each correct answer
Minutes 6:01 to 11:00 KBS for Max Reps (53/70) - Partner: Goblet Squat with KB
Minutes 11:01 to 12:00 "Rest" - Holiday Questions - 2 extra reps for each correct answer
Minutes 12:01 to 17:00 Row for Max Calories - Partner: Holds Wall Handstand
Minutes 17:01 to 18:00 "Rest" - Holiday Questions - 3 extra calories for each correct answer
Minutes 18:01 to 23:00 Thrusters for Max Reps (55/75) - Partner Holds Plank
Minutes 23:01 to 24:00 "Rest" - Holiday Questions - 4 extra reps for each correct answer
Minutes 24:01 to 29:00 Row for Max Calories - Partner Holds Wall Handstand
Minutes 29:01 to 30:00 "Rest" - Holiday Questions - 5 extra calories for each correct answer
*Partners Can Switch when needed, and Calorie/Rep Partner can only work when other partner is in position.
2 comments:
Goon Squad right there.
Fun CFE WOD....rough combo of rowing and Handstand holds...Shoulders are pretty toasty!
395 reps (including bonus question points) partnered with Mike
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