Thursday, December 17, 2015
12/18/15- Ladder
Scott
12 Minute Ladder C2B pull ups Push Press 115/75 *add 1 rep each round. Continue as far as possible in 12 minutes.
Post weights and reps
5 comments:
Frank Heffelfinger
said...
11+8 85# KPU
December 18, 2015 at 8:53 AM
Unknown
said...
11 rounds RX
December 18, 2015 at 10:24 AM
Todd
said...
10 Rounds + 5 C2B Rx
December 18, 2015 at 12:39 PM
Laura Tobias
said...
12 + 8 RX. Fun wod!
December 18, 2015 at 8:48 PM
cmarlin0911
said...
11+10 - RR and 65#
December 21, 2015 at 8:27 AM
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5 comments:
11+8 85# KPU
11 rounds RX
10 Rounds + 5 C2B Rx
12 + 8 RX. Fun wod!
11+10 - RR and 65#
Post a Comment