Wednesday's Open Gym has been reschedule for 3 pm
Coach Todd
EMOM: 10 minutes Odd: 3 Power Cleans (185/135) + 6 HSPU's Even : 6 HSPU's + 9 C2B Pull Ups
Post weights and reps to comments
EMOM: 10 minutes Odd: 3 Power Cleans (185/135) + 6 HSPU's Even : 6 HSPU's + 9 C2B Pull Ups
Post weights and reps to comments
2 comments:
135#/3 HSPU for the first 4 rounds then fell off and did 1 HSPU for the last 6 rounds/KPU
Once the HSPUs went it was tough getting them back.
135#
Ring Row
30# db push press
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