Christmas Eve Schedule- Group Class- 6 am & 9 am
Fit Class @ 9 am
all other classes are cancelled
Faith RX Fun
21-15-9 Deadlifts (155/105) Bar Facing Burpees Box Jumps (24/20 - Games Standard) * At the 11 minute mark 5 minutes to establish 1RM Hang Snatch
Post weights, time and PR's
Next Fundamental Seminar January 8th and 9th Read More: click here Register: Click here
21-15-9 Deadlifts (155/105) Bar Facing Burpees Box Jumps (24/20 - Games Standard) * At the 11 minute mark 5 minutes to establish 1RM Hang Snatch
Post weights, time and PR's
Next Fundamental Seminar January 8th and 9th Read More: click here Register: Click here
2 comments:
I did today's Apex WOD at home. I used 185 on the deadlift
Time - 6:52
Hang Snatch - 170#
Nice Work CC!!!
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