12/24/15- 12 days of Christmas

2 Classes today- 6 am & 9 am

Be sure to dress in your Holiday attire

Chris W, Mark D & the boys

1 Snatch(rx sq, sc pwr)
2 Push Press 
3 Front Squat 4 Hang Power Cleans
5 Deadlifts  
6 Burpees, 
7 Pull Ups, 
8 box jumps 20" 
9 push ups 10 Air Squats 
11 Wall Climbs (day 12) 1 mile run

*Complete 1 snatch, 2 pp, 1 snatch, 3 fs, 2pp, 1 snatch, etc.. until you've completed 1 mile run back through 1 snatch.""

**All barbell movements the same
Men ELITE Santa 135# ADVANCED Reindeer 115# RX Elf 95# 
Women ELITE Santa 95# ADVANCED Reindeer 75# RX Elf 65#
Apex Fit version "12 days of Christmas 1 Snatch 
2 Push Press 
3 Front Squat 4 thrusters
5 Deadlifts  
6 Burpees 
7 Pull Ups 
8 box jumps 20"
9 push ups 10 Air Squats 
11 KB Swings (day 12) 800m run if nice out

*Complete 1 snatch, 2 pp, 1 snatch, 3 fs, 2pp, 1 snatch, etc.. until you've completed the 800m run back through 1 snatch.""

**All db movements use the same db and ONLY 1 DB