2016 is on the horizon.
Come by Thursday and help get us over the hill in completing 2016 feet in rope climbs.
GOAL IS 144 or more total climbs of 14'
Reminder on Thursday we only have class at 6am and 9am group and 9am fit.
Come by anytime between these times to help reach our total.
This Weeks Schedule
New Years Eve
6am and 9am
New Years Day
Closed
Missy & Brenna post 12 Days of Christmas
Reps 18,12,6 for time of: *Back Squat 185/135 Toe to Bar *must come from the floor
Post weights and time to comments
Reps 18,12,6 for time of: *Back Squat 185/135 Toe to Bar *must come from the floor
Post weights and time to comments
4 comments:
4:15 @ 145#
7:40 @ 135#
3:17 @ 185# & C2B
5:16 Rx
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