Next Fundamental Seminar
January 8th and 9th
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12 Days of Christmas Action
2016 is on the horizon. Come by today and help get us over the hill in completing 2016 feet in rope climbs. GOAL IS 144 total climbs to 14' Reminder we only have class at 6am and 9am group and 9am fit. Come by anytime between these times to help reach our total. Reps of 10-20-30-20-10 SDHP 95/65 Box Jumps * at the top of every minute 2 burpees Post weights and time to comments
2016 is on the horizon. Come by today and help get us over the hill in completing 2016 feet in rope climbs. GOAL IS 144 total climbs to 14' Reminder we only have class at 6am and 9am group and 9am fit. Come by anytime between these times to help reach our total. Reps of 10-20-30-20-10 SDHP 95/65 Box Jumps * at the top of every minute 2 burpees Post weights and time to comments
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