Next Faith Rx'd
December 18th
6:30pm - 8pm
Fun filled social event with:
A Christmas Movie
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BDD
3 rounds for time: 21 hang power snatch 15 OH lunge with your bar 9 front squats Weght 75/45
3 rounds for time: 21 hang power snatch 15 OH lunge with your bar 9 front squats Weght 75/45
1 comment:
7:42 @ 45# (and hungover)
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