Good Looking Crew
4 RFT
1 Muscle Up
2 Jerks (185/135)
3 Deadlifts (315/205)
4 Deficit HSPU's (45#/25# plates)
Note: Movement order will stay the same, but rep scheme will rotate.
Round 1 - 1,2,3,4
Round 2 - 2,3,4,1
Round 3 - 3,4,1,2
Round 4 - 4,1,2,3
Post weights and time
Coach Clayton Time- 4:56 295 DL & 165 Jerk
Chris Kelly Time- 4:46- 335 DL & 205 Jerk
2 comments:
7:39
BMU, 315#DL, 185# jerk, some strict, some kipping HSPU
This was interesting - i felt there was too much transition time between the wall and rig. I liked the push pull aspect to the workout tho.
5:08
Jumping Ring MU
225#
165#
Strict and Kipping
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