CrossFit Apex WOD: 12/9/15- Weightlifting Wednesday

Tuesday, December 8, 2015

12/9/15- Weightlifting Wednesday

Santa and his little helpers

Complex 3,2,1,1,2,3 1 Power Clean + 1 Hang Squat Clean + 1 Thruster Sets of 2 and 3 are touch and go sets

Post weights and time to comments

3 comments:

Unknown said...: 115/135/165/175/155/135

Could've gone heavier on the rounds of "1"; December 9, 2015 at 11:25 AM
Todd said...: 100/115/135/150/125/115; December 9, 2015 at 2:39 PM
Frank Heffelfinger said...: 105/125/145/155/145/125; December 9, 2015 at 7:53 PM

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