1/12/16- CockaTWO

HERE WE GO APEX! THE CROSSFIT APEX 2016 OPEN DRAFT If you plan on participating in the the Open at Apex you MUST complete this jersey registration. Due date is Jan 21st.- Click here to register DRAFT DAY -February 20th starts at 3pm. (Snacks and Drinks Optional) Read more about the Open and the Draft : click here

Bring a Friend- Wodapalooza 

2 scored events Event 1: 10 minute Amrap 7 c2b pull ups 21 sdhp 95/65 3 minute break (athletes may get bars, weights and racks set during this time) Event 2: Max Front Squat 3 minutes to find max front squat **Every member or the Owls and Roosters will effect their teams score. ALL SCORES COUNT. Total wt moved divided by total participants

Post both Scores in the comments