Lift off January 30th. 3 Snatches, 3 clean and jerks, 1 metcon. (weight classes) IN HOUSE EVENT - open to all ages.
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Wodapalooza Crew
Event 1
4 minutes
200' med ball run wall to wall( across 3 gyms 20/14
10 KBS 53/35
2 wall climbs (scales: Hold, 1/2 range)
Scoring
(1 pt for run, 10 KBS, 2 wall climbs)
Rest 3 minutes
Event 2
3 minutes
Max wall balls 20/14
Scoring Add all wall balls and divide by each classes members. Class avg is their score.
Rest 3 minutes
Event 3
3 minutes
Wall touches Across all 3 gyms
Post all 3 scores to comments
2 comments:
50 reps/74 WB/18 @ 44# KB 14# WB
52 Reps/54 WB/17 @ 44#/14#
Killing it this week Frank!
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