Congrats to all of our Apexer's that traveled to Miami this past weekend at Wodapalooza.
Sarah T. taking 12th in scaled women and our group of young men, Scott, Austin and Chris taking 41st representing Apex in the Rx Teams.
Huge congrats to Coach Bussom taking 5th place in the 40+ masters men!
Thanks for giving Apex so much to watch and follow this past weekend.
From 0-5 minutes
2 RFT
30 Thrusters (45/35)
15 Pull Ups
From 5-10 minutes
2 RFT
24 Thrusters (45/35)
12 Pull Ups
10-15 minutes
2 RFT
18 Thrusters (45/35)
9 Pull Ups
Note: Athletes should have 3 times at the end of this WOD
THE CROSSFIT APEX 2016 OPEN DRAFT
If you plan on participating in the the Open at Apex you MUST complete this jersey registration.
Due date is this ThursdJan 21st.
Register Here
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
Read more about the Open and the Draft
Thanks for giving Apex so much to watch and follow this past weekend.
From 0-5 minutes
2 RFT
30 Thrusters (45/35)
15 Pull Ups
From 5-10 minutes
2 RFT
24 Thrusters (45/35)
12 Pull Ups
10-15 minutes
2 RFT
18 Thrusters (45/35)
9 Pull Ups
Note: Athletes should have 3 times at the end of this WOD
THE CROSSFIT APEX 2016 OPEN DRAFT
If you plan on participating in the the Open at Apex you MUST complete this jersey registration.
Due date is this ThursdJan 21st.
Register Here
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
Read more about the Open and the Draft
2 comments:
3:59
3:58
2:59
35#. Ring rows
3:21
3:13
2:17
30# 9, 6, and 3 Pullups
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