Coach Todd getting his Spartan on
For Time: 25-20-15-10-5 Burpees 10-20-30-40-50 Double Unders
THE CROSSFIT APEX 2016 OPEN DRAFT
If you plan on participating in the the Open at Apex you MUST complete this jersey registration.
Due date is this ThursdJan 21st.
Register Here
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
Read more about the Open and the Draft
For Time: 25-20-15-10-5 Burpees 10-20-30-40-50 Double Unders
THE CROSSFIT APEX 2016 OPEN DRAFT
If you plan on participating in the the Open at Apex you MUST complete this jersey registration.
Due date is this ThursdJan 21st.
Register Here
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
Read more about the Open and the Draft
8 comments:
10:32 Singles
6:08 Rx
9:24 Rx
9:30 Rx
2-1 or 3-1 on the singles? I need to make this one up.
2-1 on the singles
DNF, 25 out of 50 on the last DU; couldn't get them going at the end.
At some point I want to watch Lou and Todd do this workout because my brain just can't even comprehend their times haha :) #greasyfast
DNF, 38 out of 50 DU.
It was a good consistent 12 min workout for me. If only I could breathe!
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