Interested in sharing APEX FIT, WELL the time has come for 2 weeks of Free Apex Fit to any first timers.
Feb 2nd and 4th from 6pm to 7pm and Feb 9th and 11th from 6pm to 7pm.
AMRAP: 7 minutes 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post weights, reps and PR´s to comments
2 comments:
12 + 3 #115
12 + 10 @ 80#
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