Thursday, January 21, 2016

1/22/16- Zamboni


3 RFT 10 Bench Press (185/135) 40' Floor Sliders 10 Dumbell Squat Clean 40' Floor Sliders

6 comments:

Todd said...

7:27 - 135# / 30#

Frank Heffelfinger said...

9:37 @ 105#/30#

Unknown said...

9:33
100# bench
20# DB

Lisa K said...

7:30 with 155#/30#
It was nice to walk out of the gym without my legs wobbling.
Great upper body workout.

Unknown said...

That's me, not Lisa.

RobC said...

10:56
105/25