EMOM: 18 minutes
Min 1: Max Pull Ups
Min 2: Max Sit Ups
Min3: Max DB Thrusters (35/20)
First 2 rounds (Min 1-6) - 20 sec on/40 sec off
Middle 2 rounds (Min 7-12) - 30 sec on/30 sec off
Last 2 rounds (Min 13-18) - 40 sec on/20 sec off
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