Apex In House Lift Off Competion: join FB group, click here
Date- 1/31/16
Time: 10 am
Tina & Coach Todd
AMRAP: 7 minutes Unbroken sets of 5 squat cleans (155/105)
Post weights and sets to comments
AMRAP: 7 minutes Unbroken sets of 5 squat cleans (155/105)
Post weights and sets to comments
4 comments:
Punishing night at Apex
7 rounds of cleans with 125#.
The wall balls set the tone, though.
I agree Mike!!
8 rounds @ 105#
6rds at 75#
I had much different goals for this workout prior to the warmup ha.
6 rds at 83#
That wb warmup smoked my lungs and legs!
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