Battle of the Birds is making a comeback during the second week of January from 1/11 to 1/16.
6am and 9am
vs.
5pm, 6pm and 7pm
We will take the top 3 and bottom 3 scores from Roosters as a combined score and We will take the top 3 and bottom 3 scores from Owls as a combined score.
Mark O.
OTM: As Long As Possible Thrusters (95/65) Chest to Bar Pull-Ups Min 1 to 3 - 1/2/3 Min 4 to 6 - 2/3/4 Min 7 to 9 - 3/4/5 Min 10 to 12 - 4/5/6 Min 13 to 15 - 5/6/7 Min 16 to 18 - 6/7/8 Min 19 to 21 - 7/8/9 Min 22 to 24 - 8/9/10
Note: In minute 1, athletes will complete 1 thruster and 1 C2B. Minute 2 will be 2 thrusters and 2 C2B. Minute 3, 3 thrusters and 3 C2B. Minute 4, athletes go back to 2 and 2. Follow rep scheme above.
Post weights and reps to comments
OTM: As Long As Possible Thrusters (95/65) Chest to Bar Pull-Ups Min 1 to 3 - 1/2/3 Min 4 to 6 - 2/3/4 Min 7 to 9 - 3/4/5 Min 10 to 12 - 4/5/6 Min 13 to 15 - 5/6/7 Min 16 to 18 - 6/7/8 Min 19 to 21 - 7/8/9 Min 22 to 24 - 8/9/10
Note: In minute 1, athletes will complete 1 thruster and 1 C2B. Minute 2 will be 2 thrusters and 2 C2B. Minute 3, 3 thrusters and 3 C2B. Minute 4, athletes go back to 2 and 2. Follow rep scheme above.
Post weights and reps to comments
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