REMINDER TO CREATE YOUR ACCOUNT ON MINDBODY AND SIGN IN ELECTRONICALLY.
*Everyone can now pay online and through the app.
No one has to offically sign your card any more and if you are going all electronic with payments as well please write "ELECTRONIC" on your card and drop it in the box.
Thanks APEX STAFF.
Tina, Sharon & Coach Josh
Teams of 4 160 Wallballs (20/14) 160 Box Jumps (30/24) 160 SDHP (95/65) 8 Burpees This workout will be a rotation that is dictated by the person doing burpees. After completing 8 burpees, team members will rotate to the next section. When a section has been completed, that movement will become 8 burpees. In order to rotate, all burpees must be completed.
Post weights, reps and teammates to comments
Teams of 4 160 Wallballs (20/14) 160 Box Jumps (30/24) 160 SDHP (95/65) 8 Burpees This workout will be a rotation that is dictated by the person doing burpees. After completing 8 burpees, team members will rotate to the next section. When a section has been completed, that movement will become 8 burpees. In order to rotate, all burpees must be completed.
Post weights, reps and teammates to comments
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