WHAT WILL THE OPEN LOOK LIKE AT APEX?
FRIDAY NIGHT LIGHTS AND
SATURDAY MORNING GLORY
click here
Register Now For the CrossFit Open
click here
For anyone who will be judging during the Open please complete this course.
click here
Master Predators
8 minute Amrap 1 Power Clean 1 Hang Squat Clean 1 Jerk 1 Power Clean *you choose the weight **All 4 moves must be completed consecutively and UNBROKEN
8 minute Amrap 1 Power Clean 1 Hang Squat Clean 1 Jerk 1 Power Clean *you choose the weight **All 4 moves must be completed consecutively and UNBROKEN
3 comments:
11 reps with 155#
8 rounds with 185#. That was brutal!
10 rounds @ 135#
Thank you Rob for challenging to jump up in weight.
Post a Comment