CrossFit Apex WOD: 2/15/16- Frusters

Sunday, February 14, 2016

2/15/16- Frusters

This Saturday come out and PR on your Snatch and Clean & Jerk! In honor of Devon Competing at Junior Nationals

Happy Presidents Day

For Time: 100 Burpees for time OTM: 3 Thrusters (95/65)

post weights and time to comments

5 comments:

RobCFebruary 15, 2016 at 12:08 PM
10:53 @ 65#
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ToddFebruary 15, 2016 at 3:41 PM
8:56 Rx
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UnknownFebruary 15, 2016 at 4:44 PM
Did this at home w/ 35# KB's - 9:32
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Frank HeffelfingerFebruary 15, 2016 at 9:26 PM
11:42 70#
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Dave "BDD"February 15, 2016 at 9:57 PM
12 min cap
55 burpees lateral over bar
65# thruster
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