Monday, February 22, 2016

2/23/16- Stability

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14 min AMRAP 10 Pistols 10 db/kb jerks 10 pull ups

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3 comments:

  1. UnknownFebruary 23, 2016 at 10:59 AM

    6 + 22
    30# DB
    Box Pistols

    ReplyDelete
  2. Frank HeffelfingerFebruary 23, 2016 at 12:34 PM

    WU :
    3x10 Front Squat @ 155#

    WOD:
    5+15 (including one graceful backwards somersault off of the box)
    Pistols on a 20" box and 30# DBs

    ReplyDelete
  3. ToddFebruary 23, 2016 at 5:05 PM

    Frank - that was the most graceful somersault off a box I've ever seen. Glad you didn't get hurt!

    ReplyDelete