What's the Next Open Workout going to be? WIll it be a repeat from 2014 as Dave has mentioned?
Apex Endurance will make a come back in the Spring April 6th to May 25th from 630pm to 730pm on Wednesdays.
* capped at 12 members.
Sign up on MInd Body. Only 1-2 spots left.
Clayton 16.1
14 min AMRAP 5 WB's and 5 SDHP *Switch partners on every minute. Bar must be in the front rack for WB and SDHP to be moved. When partners switch they will ocntinue where other partner left off.
Post partner, weights and reps to comments
14 min AMRAP 5 WB's and 5 SDHP *Switch partners on every minute. Bar must be in the front rack for WB and SDHP to be moved. When partners switch they will ocntinue where other partner left off.
Post partner, weights and reps to comments
80# front rack
ReplyDelete53# KB sdhp
14# wb
27 rounds and 2 reps
Partnered with Dan C.
ReplyDelete95# Barbell
Dan - 14# WB/53# KB
ME - 20# WB/53 KB
25 rounds even