Monday, March 7, 2016

3/8/16- Helen

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Byron - 16.1

 Apex Best
3RFT 400m run 21 KBS 53/35 12 pull ups

 Post weights, times and PR´s to comments
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5 comments:

  1. Frank HeffelfingerMarch 8, 2016 at 8:37 AM

    12:23 44#

    This was a combination of YAH it's nice to get out and run again and by the third round feeling like I was running in mud!

    ReplyDelete
  2. UnknownMarch 8, 2016 at 10:37 AM

    10:35 Rx.

    I don't think I have ever done Helen. So, I guess this is a PR.

    First round done in 2:49. Second round done by 6:28-ish.

    So...
    1st round: 2:49
    2nd round: 3:39
    3rd round: 4:07
    Ave: 3:32

    Request: I'd like to do this again soon!

    ReplyDelete
  3. RobCMarch 8, 2016 at 6:06 PM

    11:58 @ 35#

    ReplyDelete
  4. UnknownMarch 8, 2016 at 6:22 PM

    10:43 Rx.

    ReplyDelete
  5. Lisa KMarch 8, 2016 at 6:26 PM

    12:55. 26#/6 PU

    ReplyDelete