Monday, April 18, 2016

4/19/16- Mono E Mono

Stay Tuned if your Volunteering or Judging at SPRING FEVER for a mandatory upcoming meeting in the evening at Apex.
Josh during Kelly

15 minutes 21-15-9 Single Arm Snatch R Arm Single Arm Snatch L Arm Burpees Max 1RM Push Jerk Immediately following 21-15-9 you have 5 minutes to find your max jerk from a Rack or 15 minute time cap whichever comes first.

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3 comments:

  1. RobCApril 19, 2016 at 9:30 AM

    8:15 @ 26# on the KB Snatch
    1RM Push Jerk at 200# [PR]

    ReplyDelete
  2. UnknownApril 19, 2016 at 2:34 PM

    6:35 @ 26#.
    145# PJ.

    Great job on the PR today, Rob!

    ReplyDelete
  3. UnknownApril 19, 2016 at 2:35 PM

    6:35 @ 26#.
    145# PJ.

    Great job on the PR today, Rob!

    ReplyDelete