CrossFit Apex WOD: 4/6/16- Dream Stick

Tuesday, April 5, 2016

4/6/16- Dream Stick

Next Faith Rx'd April 22nd @ Apex 6:30pm Special Guest and Creator of Faith Rx will be joining us Becky Conzleman

A general and his troops

3 Rounds: 15 Pull-Ups 20 Box Jumps (24/20) 25 Air Squats 400 Meter Run

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3 comments:

ToddApril 6, 2016 at 8:41 AM
11:30 Rx
"Dream Stick" - please explain. Gotta know what it means.
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cmarlin0911April 6, 2016 at 8:44 PM
14:37 16" box/ring rows)
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RobCApril 6, 2016 at 9:12 PM
14:23 20" Box and Ring Rows
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