Sunday, May 8, 2016

5/9/16- Snatch Pad


Little Helpers

 2 RFT 100m Run 4 Squat snatch (115/75) 200m Run 3 Squat Snatch (135/95) 300m Run 2 Squat Snatch (165/115) 400m Run 1 Squat Snatch (185/135)

 Post weights and time to comments
at

4 comments:

  1. RobCMay 9, 2016 at 9:44 AM

    3rm Snatch Grip DL @ 195# [PR]
    21:22 @ 75-85-95-105

    Struggled a lot on the Squat Snatches, in 2nd Rd weights of 85-105 were all done as Snatch + OHS.

    ReplyDelete
  2. UnknownMay 9, 2016 at 3:20 PM

    16:37
    50/60/70/80
    Struggled too with squat snatch. Lots to think about.

    ReplyDelete
  3. Frank HeffelfingerMay 9, 2016 at 10:07 PM

    19:27 @ 70/80/85/95#

    My lower back really tightened up during the first 400m run and was an issue through the rest of the WOD. Did mostly power snatch/OHS on the second round. Had to fight this one.

    ReplyDelete
  4. UnknownMay 12, 2016 at 5:23 AM

    DNF - 100ish m & 1 snatch left
    55/65/75/80#

    ReplyDelete