Wednesday, June 29, 2016

6/30/16- Thrusters

PR Trio

For time: 50 Thrusters (115/75) *Every time the bar is dropped complete 10 bar facing burpees

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2 comments:

  1. UnknownJune 30, 2016 at 11:19 AM

    7:16 65#. Had to break 3 times.

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  2. Frank HeffelfingerJune 30, 2016 at 8:22 PM

    3:43 50# Broke once

    First WOD back and it felt sooooo good to be back! Since I am not sure how things will feel for awhile. Weights will be light and I will be working on lungs. This one was a good test for that!

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