Sunday, June 5, 2016

6/6/16- One Armed Willy

July 16th Clayton will be running a Mobility Session
Yaz & Julia

3RFT 3 Muscle Ups 6 Right Single Arm DB Snatch (70/50) 3 Muscle Ups 6 Left Single Arm DB Snatch (70/50)

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1 comment:

  1. UnknownJune 7, 2016 at 8:56 AM

    Scaled to 2 muscle ups and 53# KB.
    6:40
    First time doing ring muscle ups in a WOD.
    Very Satisfying.

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