SWIM WOD
Burden March
7 Teams ALREADY signed up! We want to break 20 Teams
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10am - 1pm
Teams of 4
$25 Apex Member, $30 Non Member
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More Info on the Burden March**There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.
Burden March
7 Teams ALREADY signed up! We want to break 20 Teams
Sign up Below
10am - 1pm
Teams of 4
$25 Apex Member, $30 Non Member
Sign up
More Info on the Burden March**There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.
Beautiful weather and strong performances highlighted this, the 7th week of the 2016 Apex Summer Swimming program.
ReplyDeleteToday's group of 11 did some vertical kicking + core work in the diving well, worked some "odd" freestyle drills and tried different breathing patterns before taking on today's swim WOD, which I called "Breathing Penalty."
"Breathing Penalty"
EMOM 16 of 25 yd swims on a :60 interval.
Swimmers must exit the pool and complete one push-up for every breath taken during the 25 yd swim.
"Penalty" pushups must be completed before the next interval begins.
Some swimmers scaled down to a :90 second interval, which results in a few less laps in the 16 minute time domain.
Results:
Frank H. 10 rounds 25 yd swim and 5 pushups in 16 minutes
Devan Y. 14 laps in 16 minutes. 4 on the :60 interval. 8 on :90
Nikki W. 14 laps in 16 minutes. 4 on the :60 interval. 8 on :90
David D. 14 laps in 16 minutes. 10 on the :60 and 4 on the :90
Anthony D. Complete
Matt L. Complete
Karen K. Complete
Todd P. Complete
Mark D. Complete
Chris W. Complete
Cari D. Complete
Lou W. Complete 20 minutes 26 breaths total